Tooth care has always been close to my heart. My journey with dental health has been quite the saga. It started when I had two molars removed as a kid to prepare for braces (fun fact: I think that extra space saved me from having to remove my wisdom teeth later). Then came braces, an expander, and a struggle with deep grooves that led me to more cavities than I’d like to admit.
Over time, I realized that my overall health— especially my bone health— had a huge impact on the quality of my teeth. When I discovered I was deficient in vitamin D3, I started supplementing it and making a conscious effort to eat more calcium-rich foods. In order to assimilate that D3 well, I also needed to add vitamin K and magnesium into my routine. My issue was a mineral deficiency. The results? Stronger teeth and, for the first time, no new cavities.
The key for me was remineralization. I came to understand that many of us are missing out on essential minerals that not only strengthen our teeth but also support cellular function, metabolism, organ health, and even our skin. It’s a reminder of how interconnected our bodies are— and how a little extra care can make a big difference.
Hydroxyapatite Toothpaste Brands That Passed My Test
I personally love combining traditional toothpaste and tooth powders. Using both helps remove stains and leaves my teeth feeling like I just got them cleaned at the dentist. These tried-and-true brands are my favorites and ones I use daily. Each one has passed my test for clean, effective oral care.
RiseWell
- Dentist-developed, fluoride-free, and powered by hydroxyapatite.
- Great for both adults and kids.
David’s Natural Toothpaste
- Uses nano-hydroxyapatite in their Sensitive+Whitening formula.
- EWG-verified, flouride-free, and SLS-free.
Via Nature Natural Tooth Powder
- A clean, mineral-rich tooth powder made without fluoride.
- Promotes remineralization and natural whitening.
Bliss Energetics Super Remineralizing Toothpaste
- Made with natural clays, herbs, and minerals to support tooth repair.
- Free of fluoride, SLS, and synthetic additives.
VanMan’s Miracle Tooth Powder
- Mineral-rich powder featuring bones and clays for deep remineralization.
- Bold, back-to-basics formula with natural ingredients only.
Hydroxyapatite Toothpaste: A Natural Solution
Fluoride has become a hot topic these days, and I can’t help but reflect on my own experience with it. Back in elementary school, I remember being the odd one out during those collective fluoride swish sessions my classmates had to do. My mom had done her homework on it and decided I should skip it. At the time, I didn’t think much about it—I just trusted her judgment.
Fast forward to now, and after diving into my own research, I see things differently. I’ve come to realize that fluoride isn’t the essential tooth savior it’s often made out to be. In fact, it can be more harmful than helpful. It’s one of those things that makes you wonder how much of what we’ve been told about health is worth reexamining.
One key alternative that I’ve found is hydroxyapatite toothpaste. Hydroxyapatite is a naturally occurring mineral that makes up 97% of our tooth enamel. This mineral has been scientifically proven to strengthen and protect teeth. In fact, it’s been a trusted oral care ingredient in Japan for over 40 years, and now, many natural toothpaste brands are incorporating it as a non-toxic, fluoride-free option.
Key Ingredients for Effective Oral Care
✅ Xylitol: A natural sweetener that helps reduce harmful bacteria and promotes remineralization.
✅ Hydroxyapatite: This mineral strengthens tooth enamel and supports oral health without the need for fluoride.
These ingredients are great alternatives for those who are cautious about fluoride.
Ingredients to Stay Away From
While shopping for oral care products, it’s important to watch out for harmful additives. Ingredients to avoid include:
❌ Flouride
❌ Sucralose (synthetic sweeteners)
❌ Sodium Lauryl Sulfate (or any similar derivatives like Sodium Laurel Sarcosinate, Sodium Cocoyl Glutamate, or Sodium Benzoate)
❌ Propylene Glycol
❌ Carrageenan (an inflammatory food additive thickener)
❌ Artificial Flavors, Dyes, and “Natural Flavors” (mystery ingredients)
For now, there are only a few brands I’ve found that pass my test. Always read ingredient labels and familiarize yourself with what’s inside the products you use. Greenwashing is common across many industries, so it’s important to stay informed. Many items are marketed as “natural” or “healthy,” yet still contain unnecessary additives.
Alternative Toothcare Options
If you’re looking for a deeper clean every once in a while, I recommend adding a natural powder, like baking soda, to your routine. It’s a great supplement to your regular brushing and can help with deep cleaning once a week.
Overall, when choosing a hydroxyapatite toothpaste or other natural oral care products, always prioritize safety and ingredient transparency. Taking the time to understand what’s in your toothpaste can make a big difference in your dental and overall health.