Detoxing your home doesn’t have to be an all-or-nothing overhaul—these simple, low-tox swaps are easy, effective, and a step toward a more intentional lifestyle.
Mint tea is easy to grow, soothing to sip, and packed with digestive, calming, and immune-supporting benefits—whether you drink it hot, iced, or blended with lemon and honey.
Cowboy Colostrum has boosted my energy, cleared my skin, and improved recovery. Here’s how it compares to ARMRA—and why full-fat colostrum makes all the difference.
Discover simple, science-backed strategies to naturally boost testosterone—no synthetics or risky supplements required.
Discover the different types of magnesium and how they support muscle recovery, digestion, hydration, and vitamin D absorption. Learn which magnesium is right for you.
Discover why iodine is crucial for thyroid health, the benefits of liquid supplementation, and why J.CROW’S Lugol’s Iodine 2% is a great iodine supplement available.
Looking for the best healthy chocolate? Skip the fake sugars and fillers—here are my favorite clean chocolate brands (like Hu and Raaka) made with real ingredients and nothing else.
Investing in the best non toxic pans isn’t just about better cooking—it’s about protecting your health, honoring tradition, and choosing quality that lasts a lifetime.
Discover the benefits of hydroxyapatite toothpaste as a safe, non-toxic alternative to traditional fluoride toothpaste.
Drinking warm lemon water with half a lemon per glass can offer various health benefits to start your day.
I’m Kristina Anastasia Perjar, the creator of NØKAP!
