UnKap, the Journal
THOUGHTS. IDEAS. REFLECTIONS. INFORMATION.
Why Am I So Tired All the Time? 9 Surprising Causes of Fatigue (and what to do about them)
Feeling exhausted no matter how much you sleep? Discover nine often overlooked causes of fatigue including hormonal imbalances and hidden stressors, and learn what you can do to restore lasting energy naturally.
10 Easy Swaps for a Low-Tox Home (That Don’t Feel Overwhelming)
Detoxing your home doesn’t have to be an all-or-nothing overhaul—these simple, low-tox swaps are easy, effective, and a step toward a more intentional lifestyle.
Momona Super Tallow Review: A Pure, Luxurious Upgrade for Tallow
Momona Super Tallow Review. A simple, luxurious upgrade to traditional tallow.
Mint Tea Benefits: It’s Surprising!
Mint tea is easy to grow, soothing to sip, and packed with digestive, calming, and immune-supporting benefits—whether you drink it hot, iced, or blended with lemon and honey.
Cowboy Colostrum Review: How It Transformed My Skin, Energy, and Why I Chose It Over ARMRA
Cowboy Colostrum has boosted my energy, cleared my skin, and improved recovery. Here’s how it compares to ARMRA—and why full-fat colostrum makes all the difference.
Natural Testosterone Booster Blueprint: How to Support Your Hormones Without Risky Synthetics
Discover simple, science-backed strategies to naturally boost testosterone—no synthetics or risky supplements required.
The Different Types of Magnesium: What You Need to Know for Energy, Recovery, and Digestion
Discover the different types of magnesium and how they support muscle recovery, digestion, hydration, and vitamin D absorption. Learn which magnesium is right for you.
Iodine Deficiency Will Destroy More Than Your Thyroid – Lugol’s Iodine
Discover why iodine is crucial for thyroid health, the benefits of liquid supplementation, and why J.CROW’S Lugol’s Iodine 2% is a great iodine supplement available.
Healthy Chocolate That’s Actually Healthy: The Best, No-Junk Brands
Looking for the best healthy chocolate? Skip the fake sugars and fillers—here are my favorite clean chocolate brands (like Hu and Raaka) made with real ingredients and nothing else.
The Duxtop Induction Cooktop is a Compact Marvel for On-the-Go Chefs
The Duxtop induction cooktop delivers powerful, precise, and portable cooking with 1800 watts of fast, even heat—perfect for small spaces or outdoor meals.
The Best Non Toxic Pans: Quality Cookware Matters More Than You Think
Investing in the best non toxic pans isn’t just about better cooking—it’s about protecting your health, honoring tradition, and choosing quality that lasts a lifetime.
Hydroxyapatite Toothpaste: Your Safer Non-Toxic Toothpaste
Discover the benefits of hydroxyapatite toothpaste as a safe, non-toxic alternative to traditional fluoride toothpaste.
Salt & Stone Review: Know Your Ingredients Before You Buy
With elevated branding and eco-conscious touches, Salt & Stone offers well-designed self-care products—though the ingredients may not meet every clean beauty standard.
Is Beef Tallow Good for my Skin?
Beef tallow is a natural, nutrient-rich moisturizer that closely resembles the composition of human skin, offering hydration, healing, and antibacterial benefits without harmful chemicals.
Manuka Honey Skincare: A Natural Powerhouse for Your Skin
Manuka honey skincare harnesses the natural healing, anti-inflammatory, and antimicrobial properties of Manuka honey to promote healthier, more radiant skin.
RMS Beauty Review: Clean Beauty You Need to Swap To
RMS Beauty Review: This clean beauty brand delivers safe, skin-loving makeup that actually performs—nourishing your skin while enhancing your natural glow.
