UnKap, the Journal

THOUGHTS. IDEAS. REFLECTIONS. INFORMATION.

Why Am I So Tired All the Time? 9 Surprising Causes of Fatigue (and what to do about them)

Kristina Anastasia Perjar August 2, 2025

Feeling exhausted no matter how much you sleep? Discover nine often overlooked causes of fatigue including hormonal imbalances and hidden stressors, and learn what you can do to restore lasting energy naturally.

Drinking Coffee on an Empty Stomach Is Sabotaging Your Health

This article is your guide to why coffee on empty stomach isn’t ideal. If you’re regularly drinking coffee on an empty stomach, it may be time to rethink your routine for better long-term health.

Switching to Natural Gum Matters More Than You Think

Looking for the best natural chewing gum? Learn why your gum matters, what to avoid, and the top natural gum brands that actually taste good and support oral health.

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The Truth About Clean Hand Soap: What to Avoid & Brands You Can Trust

Choosing the best clean hand soap is essential for healthy skin. Learn how to find clean hand soap brands that avoid harmful ingredients.

How to Get 10K Steps a Day: Origins, Benefits, and How to Make It Happen

Learning how to get 10k steps a day starts with understanding your baseline, building small daily habits, and staying consistent to boost your overall health and energy.

Chinese Organ Clock: How to Support Your Body’s Organs Hour-by-Hour

Aligning your daily routine with the Chinese body clock supports hormone balance, reduces inflammation, and enhances your body’s natural ability to heal and regenerate.

The Link Between Sleep Quality and Inflammation

Lack of sleep can trigger chronic inflammation. Learn how improving your sleep quality may reduce inflammation and support long-term health.

Oil Pulling For Teeth: Benefits, How it Works, & What to Expect

Discover how oil pulling for teeth can naturally improve oral health, reduce bacteria, and support a whiter, cleaner smile with just a few minutes a day.

Clean Grocery Swaps for a Better Diet

A quick-reference guide to clean grocery swaps that help you avoid common additives like palm oil, seed oils, and artificial preservatives.

Under Luna Review, Shampoo and Conditioner Review

Under Luna Review: Why I’ll Never Use Another Shampoo Ever

Looking for a clean, non-toxic shampoo that actually works? This honest Under Luna review covers why Warrior Shampoo and Revive Conditioner are the only products I trust for my hair and skin health.

What Are Trace Minerals and Why Are They Important?

What are trace minerals and why are they important? Even small deficiencies can have big impacts on your health.

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The Best Non-Toxic Water Bottles (That Don’t Leech Harmful Chemicals)

Not all water bottles are created equal. Even “BPA-free” plastic can leach harmful chemicals. In this post, I’m sharing the best non-toxic water bottles made with safe materials like stainless steel and glass.