🚫 Still using toxic table salt? Try these healthier, non-toxic swaps instead.
If you care about your health, upgrading your salt is a simple, powerful move. Here are my favorite clean, mineral-rich options and why they beat regular table salt every time.
My Top Salt Picks
Crucial Four’s Icelandic Flake Salt (My top fave!)
- Rich in magnesium, potassium, calcium and trace minerals
- Delicate, crunchy flakes- perfect for cooking or homemade electrolyte drinks
- Naturally harvested and packed with flavor
I find myself reaching for this Icelandic flake salt the most. Seriously, once you try it, you’ll find it hard to go back to any other salt.
Selina Naturally’s Celtic Sea Salt
Moist, gray crystals with a briny taste
- Sustainably harvested, unrefined, and mineral-rich
- Comes in coarse or fine grind
Maldon Flake Salt
Light, pyramid-shaped crystals. Super crunchy!
- Ideal for finishing savory and sweet dishes (when I make homemade ice cream, I choose this salt!)
- Also comes in a smoked version for extra flavor.
Redmond Real Ancient Fine Sea Salt
- My go-to cooking salt.
- Pure, unrefined, and mined in Utah
- Finely ground and flavorful
Why You Should Rethink Your Salt
When I first started learning about the importance of high-quality salt, I had no idea how drastically different it could be from the regular stuff. Naturally, I checked the label on my own salt at home and was shocked to find ingredients I couldn’t even pronounce. That sent me straight to Google, where I dove into researching salt and quickly ordered the best one I could find.
Take a look at the ingredients list on your table salt at home. You might also be surprised to see more than just “salt” listed there. Many brands add anti-caking agents like 🚫 sodium aluminosilicate, 🚫 potassium ferrocyanide, or 🚫 calcium silicate to prevent clumping. Some also include 🚫 dextrose, a type of sugar, as a stabilizer. And then there’s iodized salt, which has potassium iodide added to provide iodine—a necessary nutrient, but one that should ideally come from natural sources like seafood or dairy, not from synthetic additives in your salt.
These added chemicals are completely unnecessary. Salt, in its purest form, is just that—salt. And that’s what your body needs.
Why Non-Toxic Salt Matters for Your Health
Salt isn’t just about taste—sodium is essential for:
- Hydration and fluid balance
- Muscle contraction and nerve function
- Regulating blood pressure
➡️ Your body needs at least 500 mg of sodium daily, but it should come from pure sources, not chemically processed table salt.
Sodium is also an important electrolyte, which helps transmit nerve impulses, contract muscles, and regulate blood pressure. Without enough sodium, your body wouldn’t function properly.
Switching to a high-quality salt is one of the easiest ways to improve your diet. I encourage you to take a look at your current table salt and see what’s really inside. If you see a long list of ingredients, it might be time to make the health swap.
*One of my go-to health hacks for boosting electrolytes is adding a pinch of high-quality salt to a cup of warm lemon water.
🛒 Shop what I use!
Swapping your salt may seem small — but it’s a powerful step toward better health. Choose real, mineral-rich salt over processed table salt. Trust me: once you taste the difference, you’ll never go back.
- TAGS ― Best Salt for diet, Health, Non Toxic Living, Salt
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