Learning how to get 10k steps a day starts with understanding your baseline, building small daily habits, and staying consistent to boost your overall health and energy.
Aligning your daily routine with the Chinese body clock supports hormone balance, reduces inflammation, and enhances your body’s natural ability to heal and regenerate.
Lack of sleep can trigger chronic inflammation. Learn how improving your sleep quality may reduce inflammation and support long-term health.
Discover how oil pulling for teeth can naturally improve oral health, reduce bacteria, and support a whiter, cleaner smile with just a few minutes a day.
A quick-reference guide to clean grocery swaps that help you avoid common additives like palm oil, seed oils, and artificial preservatives.
Looking for a clean, non-toxic shampoo that actually works? This honest Under Luna review covers why Warrior Shampoo and Revive Conditioner are the only products I trust for my hair and skin health.
What are trace minerals and why are they important? Even small deficiencies can have big impacts on your health.
Not all water bottles are created equal. Even “BPA-free” plastic can leach harmful chemicals. In this post, I’m sharing the best non-toxic water bottles made with safe materials like stainless steel and glass.
Is olive oil a seed oil? No—and the difference matters for your health and cooking.
Looking for seed oil free snacks? These 11 brands use nourishing fats like avocado oil, coconut oil, and tallow for a healthier crunch.
I’m Kristina Anastasia Perjar, the creator of NØKAP!
