The Link Between Sleep Quality and Inflammation
July 15, 2025
Lack of sleep can trigger chronic inflammation. Learn how improving your sleep quality may reduce inflammation and support long-term health.
Author: Kristina Anastasia Perjar
Kristina Anastasia Perjar
Oil Pulling For Teeth: Benefits, How it Works, & What to Expect
July 14, 2025
Oil pulling for teeth is an ancient Ayurvedic practice that involves swishing edible oil—like coconut or sesame—in your mouth to promote oral health. It’s gaining
Clean Grocery Swaps for a Better Diet
July 5, 2025
A quick-reference guide to clean grocery swaps that help you avoid common additives like palm oil, seed oils, and artificial preservatives.
Under Luna Review: Why I’ll Never Use Another Shampoo Ever
July 5, 2025
Looking for a clean, non-toxic shampoo that actually works? This honest Under Luna review covers why Warrior Shampoo and Revive Conditioner are the only products I trust for my hair and skin health.
What Are Trace Minerals and Why Are They Important?
June 24, 2025
What are trace minerals and why are they important? Even small deficiencies can have big impacts on your health.
The Best Non-Toxic Water Bottles (That Don’t Leech Harmful Chemicals)
June 24, 2025
Not all water bottles are created equal. Even “BPA-free” plastic can leach harmful chemicals. In this post, I’m sharing the best non-toxic water bottles made with safe materials like stainless steel and glass.
Is Olive Oil a Seed Oil? What You Need to Know
June 20, 2025
Is olive oil a seed oil? No—and the difference matters for your health and cooking.
11 Clean, Seed Oil Free Snacks You Can Actually Trust
June 17, 2025
Looking for seed oil free snacks? These 11 brands use nourishing fats like avocado oil, coconut oil, and tallow for a healthier crunch.
What Are Seed Oils? Are They Bad for You?
June 17, 2025
What are seed oils and are they bad for you? Here’s what they are, how they affect your body, and what to eat instead.
9 Natural Ways to Boost Energy Without Caffeine
June 13, 2025
Boost energy without caffeine through natural habits.
