UnKap, the Journal
THOUGHTS. IDEAS. REFLECTIONS. INFORMATION.
How to Heal Early Tooth Decay and Remineralize Naturally
I spent a year intentionally balancing my minerals, nourishing my body, and practicing natural oral care to successfully remineralize my teeth naturally and heal early decay.
Promix Electrolytes Review: The Best Unsweetened Electrolyte Powder I’ve Found
Promix Electrolytes are the cleanest, zero-sweetener hydration formula I’ve found, and as a daily runner I can feel the difference in my energy, stamina, and muscle recovery every single day.
Rosita Cod Liver Oil is the Best Omega-3 Supplement Hands Down
Rosita Cod Liver Oil is a pure, unprocessed omega-3 supplement that helped transform my dry skin, mood, and inflammation by correcting an underlying omega-3 deficiency.
The Great Daily Detox Morning Routine That Actually Works
Simple, healthy morning routine habits for energy supports gut health, boosts natural metabolism, and helps you feel refreshed and balanced all day.
New Rahua Aloe Vera Shampoo & Conditioner Review (Amazing)
Rahua’s new Aloe Vera Shampoo & Conditioner gives me a clean, lightweight wash with a surprisingly rich Pantene-like lather that keeps my oily, volume-loving hair fresh, soft, and lifted.
Jolie Shower Filter Review: One Simple Fix with Enormous Impact
The Jolie shower filter completely transformed my water quality almost instantly, fixing the dryness, tangles, and irritation.
Healthy Candy Exists? Satisfy Your Sweet Tooth With Better Options
Discover the best healthy candy options including chocolate, gummies, and frozen treats made without seed oils or artificial junk.
Sky and Sol Sunscreen Review: Mineral SPF Worth Your Time
Sky and Sol sunscreen review: clean mineral SPF that blends clear and kept me burn-free in Hawaii.
How to Replenish Gut Flora After Antibiotics
Wondering how to replenish gut flora after antibiotics? Here’s how long it takes for your microbiome to recover and the best foods and habits to restore balance naturally.
The Truth About Coffee Creamer: Why You Need to Find a Healthy Coffee Creamer
Most coffee creamers are filled with gums, seed oils, and preservatives. Here are the best healthy coffee creamer swaps you can actually feel good about using daily.
8 Best Non Toxic Body Lotions for Healthy, Nourished Skin
These 8 non toxic body lotions and oils combine clean ingredients with nourishing formulas to hydrate your skin without harsh chemicals.
5 Non Toxic Body Washes You’ll Actually Love
These 5 best non toxic body washes combine clean ingredients with luxurious formulas, giving you healthier skin without harsh chemicals.
Acne Face Map: What Your Breakouts Are Really Telling You
An acne face map can reveal how breakouts on different areas of your face may be connected to hormones, digestion, stress, or lifestyle habits.
Why the Best Dry Shampoo is Always Non Toxic
The best dry shampoo is a non toxic dry shampoo made with arrowroot powder, leaving your hair fresh, voluminous, and residue-free.
Why Am I So Tired All the Time? 9 Surprising Causes of Fatigue (and what to do about them)
Feeling exhausted no matter how much you sleep? Discover nine often overlooked causes of fatigue including hormonal imbalances and hidden stressors, and learn what you can do to restore lasting energy naturally.
Drinking Coffee on an Empty Stomach Is Sabotaging Your Health
This article is your guide to why coffee on empty stomach isn’t ideal. If you’re regularly drinking coffee on an empty stomach, it may be time to rethink your routine for better long-term health.
